8 Natural Remedies for an Upset Stomach
If you're feeling sick to your stomach, there are a few natural ways to calm it. From sipping on ginger tea to eating small frequent meals, here are 8 natural remedies for an upset stomach and nausea.
1. Sip on ginger tea.
Ginger has natural anti-nausea properties and can help settle your stomach. Steep freshly grated ginger in boiling water to make ginger tea. You can also find natural ginger teas at most health food stores.
2. Eat small, frequent meals.
When you're feeling nauseous, the last thing you want to do is eat a big meal. But it's important to keep your energy up and your stomach from feeling empty. Eating small, frequent meals throughout the day can help settle an upset stomach.
3. Avoid trigger foods.
There are certain foods that can make nausea worse. Greasy or fried foods, spicy foods, and citrus fruits can all contribute to an upset stomach. Pay attention to what makes your symptoms worse and avoid those foods.
4. Get plenty of rest.
When you're feeling sick, your body needs time to recover. Getting plenty of rest will help your body heal and can also help reduce stress, which can make nausea worse.
5. Drink clear or ice-cold drinks.
Sipping on fluids can help keep you hydrated and may help settle your stomach. Clear or ice-cold drinks are best since they're easy on your stomach. Avoid caffeine and alcohol, as they can make nausea worse.
6. Take natural ginger supplements.
If you don't like the taste of ginger tea, you can try taking natural ginger supplements. Ginger capsules, powders, and extracts are available at most health food stores.
7. Relax and take deep breaths.
Stress can make nausea worse. Taking some time to relax and take deep, slow breaths can help reduce stress and ease an upset stomach. Try using the 4-7-8 breathing technique: breathe in for 4 seconds, hold your breath for 7 seconds, then exhale slowly for 8 seconds.
8. Try acupressure.
Acupressure is an ancient Chinese healing technique that involves applying pressure to specific points on the body. There are a few pressure points that can help relieve nausea. One point, called the "sea of energy," is located on the wrist, three finger widths below the base of the palm. Applying pressure to this point can help relieve nausea and vomiting.
Talk to Your Gastroenterologist
If you are experiencing stomach pain and nausea that lasts for more than a few days, it is important to reach out to your doctor or a qualified medical professional. While there are many natural remedies that can provide some relief, chronic stomach pain and nausea can be indicative of a more serious underlying condition. At Allied Digestive, our team of expert gastroenterologists can help to identify the cause of your discomfort and develop a customized treatment plan to ensure that you get the care that you need. Don't let stomach pain and nausea keep you from living your life - contact Allied Digestive today and schedule an appointment.