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What to Eat to Calm (and Prevent) Acid Reflux Symptoms
What to Eat to Calm (and Prevent) Acid Reflux Symptoms

What to Eat to Calm (and Prevent) Acid Reflux Symptoms

Acid reflux, also called GERD (gastroesophageal reflux disease), is a condition in which the stomach contents flow back up into the esophagus. This can cause heartburn, chest pain, and other symptoms. The most common symptom of acid reflux is a burning sensation in the chest that occurs after eating.

Many different foods can aggravate acid reflux. Some of the most common foods to avoid with GERD include:

  • Citrus fruits
  • Spicy foods
  • Tomato products
  • Chocolate
  • Coffee
  • Alcohol
  • Fried and fatty foods
  • Garlic and onions

On the other hand, there are plenty of foods that can be helpful to prevent symptoms of acid reflux from occurring in the first place. If you suffer from GERD, consider modifying your diet to include more of these items.

Of course, if your symptoms persist, a change in diet may not be enough to manage your acid reflux. Reach out to a gastroenterologist near you to discuss other treatment options.

Foods to Soothe Acid Reflux Symptoms

Experiencing heartburn after a meal can be uncomfortable and interrupt your daily life. Luckily, there are a number of foods that provide natural relief to many symptoms of acid reflux.


Milk is an alkaline food and helps to reduce the acidity in your stomach. It can also coat the lining of your esophagus, providing relief from irritation caused by acid reflux.


Yogurt is a great option for those with acid reflux because it contains probiotics, which are beneficial bacteria that can help improve digestion.


Bananas contain natural antacids that can act as a buffer against acid reflux. They also have a low pH level and are very filling, making them an ideal choice for those with GERD.


Ginger has anti-inflammatory properties, making it a great choice for those suffering from acid reflux. Try adding it to tea or smoothies for an extra boost of flavor and health benefits.

Aloe Vera Juice

Aloe vera juice is known for its soothing properties and can help reduce the symptoms of acid reflux. It is also high in fiber and vitamins, making it a great way to start your day.

Foods to Prevent Acid Reflux

Diet is a major component in mitigating acid reflux symptoms as well as preventing the underlying issues that cause it. While there are several over-the-counter medications to calm symptoms at the moment, overusing antacids can lead to your stomach acid being too low, which allows bacteria to grow in your gut. This can lead to a repetitive cycle of more reflux.

Certain foods can help to prevent acid reflux from occurring by leveling the amount of acid in your stomach. These include high-fiber foods like vegetables, oatmeal, nuts, and non-citrus fruits. Additionally, probiotic-rich foods like yogurt can help to improve digestion and reduce inflammation.

Keep these food groups in mind when planning your next grocery list.

Whole Grains

Whole grains are high in fiber and can help keep the acid levels in your stomach under control. Examples include brown rice, quinoa, farro, and oats.

Lean Proteins

Protein can help you feel fuller for longer and it is important to choose lean proteins when trying to prevent acid reflux. Lean proteins include salmon, chicken, and turkey breast.

Healthy Fats

Healthy fats can help to balance out your diet and reduce the amount of acid in your stomach. Examples include avocados, olive oil, and nuts.

Herbs and Spices

Herbs and spices are great additions to any meal and can help to reduce the amount of acid in your stomach. Try adding oregano, turmeric, cumin, or cinnamon.


Staying hydrated is essential for preventing symptoms of acid reflux. Water helps to balance out the acid levels in your stomach and can help you feel fuller for longer.

If diet modifications don’t help, your doctor may prescribe medications to reduce stomach acidity. In some cases, surgery may be necessary to treat GERD.

Talk to the experts at Allied Digestive if you have persistent symptoms of acid reflux. Taking steps to reduce your risk of reflux can help keep you healthy and symptom-free.