Eating for a Healthy Colon

Eating for a Healthy ColonKeeping your colon in good condition can help lower your risk of developing polyps, cancer and other conditions that affect this part of your body. What should your diet include in order to keep your colon as healthy as possible? Find out more about foods to eat to manage or prevent colon problems.

What Are the Best Foods to Eat for a Healthy Colon?
You should eat a diet filled with plenty of foods that are high in fiber, such as fruits, vegetables, whole grains and legumes. These foods help keep you regular while also managing the amount of bacteria in your colon.

What Foods Heal the Colon?
Foods that can help your colon heal include ones that you can digest with ease, such as applesauce, oatmeal and mashed potatoes. You can slowly introduce more fiber-rich foods as your colon improves.

What Foods Clean Your Colon?
Foods that clean your colon include some vegetables and fruits, such as broccoli, dark and leafy greens, raspberries, blackberries, avocados and pears. Other foods that can help clean your colon include milk and oatmeal.

How Do I Keep My Bowels Healthy?
You can keep your bowels healthy by eating a varied diet that is packed with nutrients and fiber-rich foods. These nutrients and fiber help your digestive system, including your bowels, stay healthy, which can reduce your risk of colon problems.

How Do You Heal a Damaged Colon?
Healing a damaged colon involves eating foods that are easy to digest and avoiding refined grains, red meat and other foods that aren’t good for this part of your digestive system. When you’re feeling better, you can increase your fiber intake. Keep in mind that you should introduce higher levels of fiber to your diet slowly, so that you don’t end up with bloating, gas and other digestive issues as your system adjusts.

What Foods Are Easy on the Colon?
Foods that are easy on your colon include plain foods that don’t contain high amounts of fat or fiber, such as chicken, turkey, white bread, applesauce and oatmeal. Your doctor can let you know when you should begin adding more fiber to your diet for colon health.

What Foods Prevent Polyps?
Foods that can help due your risk of developing colon polyps include fruits, vegetables, whole grains, beans and other foods that are high in fiber. You should avoid eating fatty, fried foods, red meat and processed meat.

What Can You Eat When Your Colon Is Inflamed?
When your colon is inflamed, you should eat foods that are easy to digest until you get better. These include oatmeal, plain chicken or turkey, mashed potatoes, rice, pasta, bread, cooked eggs, applesauce and canned fruit. Keep in mind that you should follow your doctor’s recommendation for foods to eat with an inflamed colon.

Is a Colon Cleanse a Good Idea?
You should talk to your doctor if you are experiencing colon problems and avoid doing own colon cleanse. Doing a colon cleanse can lead to health problems in some people, such as dehydration, infections and complications if you have underlying medical conditions, such as heart disease.

What Foods Should You Avoid with Colon Problems?
When you have colon problems, you should avoid eating certain foods that can irritate your symptoms or raise your risk of complications. These foods include red meat, fatty foods, fried foods, sweets, cured or processed meats and caffeinated drinks.

If you are looking for treatment options, make an appointment today with Allied Digestive Disease Center of Houston, TX. We can help with digestive and nutrition issues by providing personalized, compassionate care combined with the latest treatment options.

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